Genuinely Trauma Informed

The term "trauma-informed" has rightly gained significant traction across various helping professions. It signals a much-needed shift towards recognizing the profound and lasting impact of trauma on individuals and communities. However, with this growing popularity comes a critical need for discernment. Simply using the label doesn't guarantee genuine understanding or skillful application of trauma-informed principles. In fact, a superficial grasp of these concepts can be misleading, and more alarmingly, potentially harmful to those seeking support.

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My commitment to authentic trauma-informed care isn't just theoretical; it's deeply personal. I've navigated significant traumas from my teenage years, diligently seeking and receiving mental health support to reach a place of stability and empowerment. This journey led me to a fulfilling role as a peer worker, where I had the privilege of mentoring others through their own challenges.

 

Even with this progress, residual trauma symptoms would occasionally surface, lingering like a powerful undertow. In an effort to explore these remaining experiences, I reached out to a community that, on the surface, appeared to offer understanding and support. Tragically, what I encountered was the complete opposite of the safety I was promised. Through insidious power and control tactics, I unwittingly found myself coerced into a cult-like environment. The realization was devastating, and the subsequent journey of escape unleashed a torrent of horrific after-effects. I was plunged into the throes of debilitating panic attacks, relentless insomnia, and terrifying suicidal ideation. All of this unfolded while I was simultaneously trying to provide frontline support to my peers.

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Yet, within the very peer support space I cherished, a profound testament to the power of genuine connection and understanding emerged. My incredible colleagues, individuals who truly understood the nuances of mental health, recognized that I was in crisis. They didn't hesitate; they rushed in with unwavering support and compassion. It was through the guidance of truly trauma-informed practitioners – individuals who embodied the very principles this blog post aims to illuminate – that I was able to recenter myself, navigate the complex process of leaving the cult, identify and eliminate other retraumatizing factors in my life, and ultimately, step back into my own power. This deeply personal journey underscores the critical importance of being able to discern genuine trauma-informed care from its superficial imitation.

 

The difference isn't just about semantics; it's about the potential for profound healing versus the very real risk of further harm.

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It's our collective responsibility to move beyond the buzzword. This requires equipping ourselves with the knowledge and tools to discern who truly embodies these principles and can provide safe and effective support. So, how do you navigate this landscape and identify professionals who are genuinely equipped to understand and respond to the complexities of trauma?

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The process begins with thoughtful inquiry. Don't hesitate to ask questions and observe carefully. A truly trauma-informed professional will not only welcome your curiosity but will also recognize it as an essential aspect of building trust and safety.

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1. The Foundation of Knowledge: Training Matters​

 

Trauma-informed care isn't a static concept learned in a single workshop. It's a dynamic and evolving field that demands ongoing learning and a commitment to staying abreast of the latest research and best practices.

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When you inquire, consider:

• Depth of Training: Ask about the total hours of trauma-specific training completed. A substantial commitment to dedicated learning, beyond introductory courses, is a positive indicator.

• Breadth of Knowledge: Inquire about ongoing education in related areas such as attachment theory, child development, the neurobiology of trauma, and the impact of implicit bias. A holistic understanding of these interconnected fields is crucial for effective practice.

 

2. Bridging Theory and Practice: Understanding Application

 

The ability to articulate theoretical knowledge is important, but the true measure of a trauma-informed practitioner lies in their capacity to translate these principles into everyday practice.

 

Engage in conversations by asking:

• Creating Emotional Safety: "Can you describe the specific ways you create a sense of emotional safety in your sessions or services?" Their response should highlight concrete strategies and a deep awareness of the factors that can contribute to vulnerability.

• Responding to Dysregulation: "How do you typically respond when someone becomes dysregulated or appears to shut down during an interaction?" Look for answers that emphasize empathy, patience, non-judgment, and non-coercive approaches.

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3. The Cornerstone of Collaboration: Recognizing Humility

 

Genuine trauma-informed care is rooted in collaboration and empowerment. Practitioners who operate from a place of humility recognize the individual's inherent strengths and resilience.

 

Be wary of:

• The "Expert" Stance: Phrases like, "I have a proven method that works for everyone with trauma," are red flags. Trauma experiences are unique, and a one-size-fits-all approach is rarely effective (and can actually be super disempowering).

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Seek out:

• Empowering Language: Statements such as, "My role is to support you in reconnecting with your own inner resources and strengths," indicate a collaborative and empowering approach.

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4. The Importance of Inner Awareness: Assessing Self-Reflection

 

Working with trauma can be emotionally taxing, and a responsible practitioner will engage in ongoing self-reflection to understand their own potential triggers and emotional responses.

A crucial question to pose is: "How do you manage your own triggers or stress responses when working with trauma?"

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A defensive posture, dismissal of the question, or a claim of never being triggered suggests a lack of self-awareness, which can compromise their ability to provide objective and safe care.

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5. The Lens of Justice: Addressing Culture, Power, and Equity

 

A truly trauma-informed lens acknowledges the significant role that social, cultural, and historical factors play in shaping trauma experiences and access to support.

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Initiate this conversation with: "How do you ensure your work is equity-centered, anti-racist, and inclusive?" Their response should demonstrate an understanding of intersectionality, power dynamics, and a commitment to culturally responsive practices.

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6. The Value of Community: Exploring Peer Support and Supervision

 

Operating in isolation can lead to burnout and compromised practice. Engaging in regular supervision or consultation with peers or professionals demonstrates a commitment to accountability and continuous improvement.

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Inquire about:

• Supervision Practices: "Do you participate in regular clinical supervision or peer consultation?"

• Accountability Measures: "How do you ensure accountability in your trauma-informed work?"

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7. Deciphering the Details: Examining Their Materials

 

Take the time to review their website, blog posts, intake forms, and other materials. These can offer valuable clues about their underlying philosophy and approach.

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Focus on:

• Consent: Is consent actively sought and respected in their processes and language?

• Empowering Language: Do they use language that is respectful, inclusive, and avoids pathologizing individuals?

• Transparency and Choice: Do they offer options and clearly explain individuals' rights and choices in the support process?

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Moving beyond the superficial application of the term "trauma-informed" requires diligence and a willingness to ask critical questions. By engaging in this thoughtful vetting process, we can empower ourselves and others to find practitioners who genuinely possess the knowledge, skills, and ethical commitment to provide truly healing and transformative support.

 

If you're passionate about deepening your understanding and embodying authentic trauma-informed principles in your work, I invite you to connect with me. Through my consulting business, I offer education sessions and mentoring designed to cultivate a community of truly informed and effective practitioners. Let's work together to empower genuine healing.

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Milly

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